MEC7 (Multi Exercise Combination Seven) is a unique blend of simple, sequential exercises designed to boost metabolism, suitable for focusing on flexibility, balance, core strengthening muscles, and reducing stress, Body weight and revitalize every part of the human body.
This powerful 21-minute workout delivers immediate benefits and is recognized as a “Level-1 Health Initiative”, suitable for all age groups.
The program was developed by Mr. Salahudheen Perinkidakkatt Founder & Captain, a native of Kondotty Thurakkal, who retired from the Central Para Military Force in 2009.
Recognizing its effectiveness and growing demand, Captain Salahudheen joined forces with fitness enthusiast Mr. Arakkal Bava (Director – HAPBCO) in 2022, joined hands and appointing him as the Brand Ambassador & Promotor.
A man of discipline and vision, Mr. Salahudheen – Founder and Captain of MEC7 – has dedicated his life to community wellness. His journey began during his service to the nation, where he cultivated a lifestyle of health and discipline that would later inspire thousands.
In 2012, he established a Yoga Club at Thurakkal G.L.P School Ground, near Calicut Airport, recognizing the need for holistic well-being. However, he soon observed a modern dilemma: people lacked the time and patience for traditional methods. Undeterred, he innovated MEC7 – a ground-breaking 21-minute fusion of 7 scientifically curated exercises, refined through a decade of research and real-world testing. The results were undeniable: participants experienced profound physical and mental transformation.
But MEC7 is more than fitness – it’s a movement of unity. By transcending barriers of caste, religion, and politics, it fosters inclusivity and connection, particularly uplifting senior citizens from the shadows of isolation into a vibrant, supportive community.
A Solution for Modern Lifestyles
Understanding the time constraints of today’s fast-paced world, MEC7 was structured as a quick yet highly effective 21-minute routine. After testing it with villagers and friends, the results were astounding—participants reported transformative health benefits.
Post-pandemic, MEC7 gained massive popularity, with daily sessions at GLP School Thurakkal attracting people from nearby villages like Kizhissery, Pulikkal, Ayikkarappadi, and Neerad. Participants gathered at GLP School Thurakkal every morning, for leaving rejuvenated, mentally refreshed, and relieved from lifestyle diseases.
Encouraged by the overwhelming response, Captain Salahudheen expanded MEC7 as a free, socially-driven initiative. The first branch opened in August 2022 at Thurakkal Chemmalaparamba, with the support of Nasar Pandikkadan and Ashokan Cheerakoda.
The second main branch of MEC7 was inaugurated at Parambil Peedika in Peruvallur Panchayat during October 2022, established with the support of Arakkal Bava (Brand Ambassador) , Musthafa KT, Kalam Master, and P. Shivanandan. This expansion marked a significant milestone in MEC7’s rapid growth and nationwide outreach.
A Movement for Wellness & Unity
MEC7 operates as a philanthropic mission—completely free of charge.
MEC7’s revolutionary fitness system is offered as a free national service to every citizen of Bharat. This patriotic health initiative encourages people worldwide to establish local chapters, making its life-changing benefits accessible across the globe.
Beyond fitness, MEC7 fosters a strong sense of community, breaking barriers of caste, politics, and social isolation. It reinforces that health has no retirement age—people can stay active and vibrant even beyond 100 years!
"To empower people to transform their lives through fitness, fostering a community of strength, wellness, and personal growth. We strive to create an inclusive, supportive environment where individuals of all ages can boost immunity, achieve health goals, and embrace lifelong well-being. Together, we inspire, motivate, and celebrate a vibrant, fulfilling life."
"To enhance the quality of life in communities through our fitness philosophy, programs, and products—instilling the value of health and wellness in every individual."